Provisional Weekend Programme for Holistic Yoga, Meditation & Well-being Retreat:

Friday:
4.30pm-6.30pm – Welcome and unpack
6.30pm – Introduction
7.00pm – Supper
8.00pm – Pranayama & Evening Meditation
9.00pm – Personal space/Bed

Saturday:
7.00am – Body Cleansing & Jala Neti
7.30pm – Morning Asana (posture-work), Sun salutations
8.00am – Breakfast
9.00am – Karma Yoga
10.00am – Personal Space & tea break
10.30am – Chakra Balancing Asanas (posture-work) & Pranayama
12.15pm – Guided Meditation & Tantric Walking
1.00pm – Lunch
2.00pm – Personal Space & Rest
4.15pm – Walking Mediation
4.45pm – Asanas for inner healing
6.00pm – Supper
7.00pm – Fun evening!
9.00pm – Personal Space / bed

Sunday:
7.00am – Morning Asana, sun salutations
7.45am – Meditation
8.00am – Breakfast
9.30am – Karma Yoga
10.30am – Silent Walking meditation
11.00am – Letting go
12noon – Laughter & Mantra Meditation
1.00pm – Lunch
2.00pm – Evaluation
3.00pm – Farewell