The Paleo diet basically takes us back to our roots (paleo = paleolithic). As it eliminates processed and modern-day foods which have become so troublesome for many, it is a great way to reset your body and lose some weight. … Continue reading →
This is a Blessing I wrote which is inspired by different techniques and meditations that helped me through a period of extreme anxiety. We need to practice self love as we cannot give from an empty cup. This daily blessing … Continue reading →
After Treatment Advice: > Please drink plenty of clear liquids for the next 24 hours to help your body to flush itself of toxins that have been released. > Depending on any adjustments, corrections or remedies you may have received, … Continue reading →
Natural Health Consultations We will go through your form and fill it out at your intial consultation. If you have chosen to skip straight to the First Kinesiology appointment without initial consultation, to save time at your first appointment, please … Continue reading →
NOTE: if you are considering trying the keto diet, please discuss this with me at your session so I can test whether it is right for you! The ketogenic diet is high fat, reduced protein and low carbohydrate, and it … Continue reading →
These are general ideas that do not take into account your individual needs determined through kinesiology testing, so please adapt accordingly! Those in Green are fine throughout the diet, even on the first strict week! SNACKS / BREAKFASTS Little gem … Continue reading →
These are general ideas that do not take into account your individual needs determined through kinesiology testing, so please adapt accordingly! Those in Green are fine throughout the diet, even on the first strict week! SNACKS / BREAKFASTS Little gem … Continue reading →
If you suspect you may have Candida, or you have tested positively that you have candida, you can download my e-book by clicking here: LINK: Candida Booklet – UPDATED OCTOBER 2018 It is Free to download, or if you wish … Continue reading →
Metabolic Typing Test It is my firm belief that we are all different and we therefore require a different balance of nutrients to thrive. To ascertain your correct balance of nutrients I offer Metabolic Typing through an extensive quiz that … Continue reading →
These tips are based upon offering support to the health of your body, helping you to enjoy optimum health and to heal quickly and effectively. Here are some tips I have put together that form the basis of a healthy … Continue reading →