My retreats are run at Lam Rim Buddhist Centre in Penrhos, near Raglan in South East Wales. It is a quiet Centre set in beautiful grounds, and from the first moment you drive through the gateway you will sense an … Continue reading →
Provisional Weekend Programme for Holistic Yoga, Meditation & Well-being Retreat: Friday: 4.30pm-6.30pm – Welcome and unpack 6.30pm – Introduction 7.00pm – Supper 8.00pm – Pranayama & Evening Meditation 9.00pm – Personal space/Bed Saturday: 7.00am – Body Cleansing & Jala Neti … Continue reading →
My Yoga retreats are gentle and as the name suggests, they incorporate personal well-being for Body Mind & Spirit. They are suitable for beginner to intermediate level students and are perfect for those new to retreats. The programme includes posture-work, … Continue reading →