by Danielle Bryant BSYA (published in Health Freedom Magazine, November 2011) Each day people all over the world awake to their own personal cleansing routine. Quite often, though, the inside of the body is not considered. The ancient tradition of … Continue reading →
My retreats are run at Lam Rim Buddhist Centre in Penrhos, near Raglan in South East Wales. It is a quiet Centre set in beautiful grounds, and from the first moment you drive through the gateway you will sense an … Continue reading →
Provisional Weekend Programme for Holistic Yoga, Meditation & Well-being Retreat: Friday: 4.30pm-6.30pm – Welcome and unpack 6.30pm – Introduction 7.00pm – Supper 8.00pm – Pranayama & Evening Meditation 9.00pm – Personal space/Bed Saturday: 7.00am – Body Cleansing & Jala Neti … Continue reading →
My Yoga retreats are gentle and as the name suggests, they incorporate personal well-being for Body Mind & Spirit. They are suitable for beginner to intermediate level students and are perfect for those new to retreats. The programme includes posture-work, … Continue reading →
My Yoga retreats are gentle and as the name suggests, they incorporate personal healing for Body Mind & Spirit. They are suitable for beginner to intermediate level students and are perfect for those new to retreats. The programme includes posture-work, … Continue reading →
Yoga & Me I have been practising Hatha Yoga since 1997, not just physically but incorporating all the principles of Yoga into my daily routine. I qualified as a Yoga Teacher with the Bristish School of Yoga, and I have … Continue reading →
My classes are relaxed, fun and friendly. I burn incense (if allowed at the venue) and play relaxing music and include mindful warm-up stretches, focusing and building up to some stronger postures before some Pranayama (breath work) and a guided … Continue reading →
Yoga is a philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability. Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to … Continue reading →